Traveling can be tough but not if your prepared!!

Traveling can be tough but not if your prepared!!

Traveling can be tough, when it comes to keeping to your fitness goals. I cook the day before so I have tons of food to eat on. Tonight I’m in Atlanta, GA on business and I have a suite at the Residence Inn so I have a full kitchen to warm my food up and a place to eat, again thinking ahead. I made these turkey-half venison burgers this morning before I left, I also have Almond milk in my…

Read More Read More

Aloha!

Aloha!

Kona, Hawaii…. it is 3 AM here on the island, as I sit in a lawnchair on the beach and think of how blessed we are. It is so easy to forget what God has created. I look out over the ocean, I give thanks for the life experiences that we have.I come to Hawaii with family and friends to compete in a 200 mile relay race called Ragnar Hawaii 2016. We leave at 10:30 AM with two vans and…

Read More Read More

The Truth about Olive Oils

The Truth about Olive Oils

I like to do research on food and certain products on how it affects our body. I use a lot of olive oil and coconut oil while cooking. Did you know that a lot of all of oils are tainted or should I say watered down? I mainly use the Kirkland brand of olive oil. The olive oil in your kitchen is likely not what you think it is. Fake olive oil is literally everywhere on the market – up…

Read More Read More

The Journey

The Journey

We know the word “JOURNEY” is the act from traveling from one place to another. In life this is true as a Fitness prospective as well. It continues to be a journey from day to day. You may have a goal to get in better shape, run a 5k or a marathon, climb mount Everest. I have the blessing to help others reach this destination by sharing tips and goals to help you reach them. I am listing a few…

Read More Read More